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Weight Training Equipment – The Weight Machine

The weight machine refers to many different types of weight training equipment. It is basically defined as something that helps you perform strength training through the use of weights. They work by challenging the exerciser to offset the force of gravity at work on the weights by using the skeletal muscles. Weight training machines may isolate specific muscles in the arms, shoulders, back, stomach, and legs. multihead weigher

In general, there are two different categories or styles of weight training machines. Some are designed to perform one basic movement; perhaps there are one or two different ways you can use your body to do that, but the essential design is that this large machine moves in one specialized motion. This is a type of machine that you would likely see in an athletic facility or fitness club.

The other main style of weight training machine is a multi-purpose machine. This is generally more complicated in design and offers several different motions and positions, often at different sides of the machine. You might find this in a fitness club with a smaller number of machines or clientele, but it is much more likely to be found used at home or in the small exercise room of a hotel.

The choice of which type of weight machine you use as your weight training equipment depends largely on whether you are buying it for yourself, and how much money and space you are able to use for the machine. The multi-purpose machines are good for home use if you don’t have room for multiple machines, and buying one is often more affordable than buying more than that.

In a gym or fitness club, multiple machines make more sense. Not only are they specialized, but since it breaks up different exercises into multiple machines, it is easier for a larger number of individuals to be using the machines at the same time. Even with weight training machines, most gyms and health clubs have a wide variety of free weights as well, to allow for athletes who prefer them as an alternative, or in addition, to the weight lifting machine.

 

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